CrossFit Fishers
Making a Better You!
8.03.16 Wednesday
Strength: 10 mins to warm up to 75% of 1rm Power Clean
EMOTM
Min 0-9 / 1 power clean @ 75%
Min 9-12 / warm-up for 75% power snatch
Min 12-21/1 power snatch @ 75%
Min 24 AMRAP will start
Record Power Clean load/ and put snatch load in comments.
WOD
AMRAP in 5 mins
5 power clean 135/95
10 Burpee/ jump clap
CFF Gear
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CrossFit Fishers 
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