CrossFit Fishers
Making a Better You!
8.22.16 Monday
Strength: Split Jerks
WOD
3 rounds of
3 clean and split jerk 165/115
9 C2B
27 double Unders
Rest 1 min
Then ..
3 rounds of
6 Front Squat 165/115
9 T2B
27 Step lunges (in place)
Cap 15 mins
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
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