8.22.16 Monday 

Strength: Split Jerks 
WOD 

3 rounds of 

3 clean and split jerk 165/115 

9 C2B 

27 double Unders 

Rest 1 min 

Then ..

3 rounds of 

6 Front Squat 165/115 

9 T2B 

27 Step lunges (in place)
Cap 15 mins

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