CrossFit Fishers
Making a Better You!
8.24.16 Wednesday
WLW
EMOTM Min 0-6/ 3 squat cleans @ 70% 1RM
Min 6-11 warm-up for 70% squat snatches
Min 11-16 / 3 squat snatches @ 70% 1RM
Min 20 AMRAP will start
WOD
AMRAP in 6 mins
3 sets of unbroken T2B
CFF Gear
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CrossFit Fishers 
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