8.24.16 Wednesday 

WLW

EMOTM Min 0-6/ 3 squat cleans @ 70% 1RM

Min 6-11 warm-up for 70% squat snatches 

Min 11-16 / 3 squat snatches @ 70% 1RM

Min 20 AMRAP will start 
WOD 

AMRAP in 6 mins 

3 sets of unbroken T2B 

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