CrossFit Fishers
Making a Better You!
8.30.16 Tuesday
Posted on August 30, 2016 by CrossFit Fishers Pam
Strength: Push Jerk
WOD
AMRAP in 20 mins
5 Push Jerks 155/105
10 Front Squat 155/105
15 Wall Balls 20/14
200 m run
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Category: Uncategorized
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1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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