8.31.16 Wednesday 

Weightlifting Wednesday
EMOTM Min 0-6/ 2 squat snatch @ 75 % 1RM

Min 6-11 warm-up for 75% squat clean 

Min 11-16 / 2 squat cleans @ 75% 1RM

Min 20 AMRAP will start 
Record Clean load/ and put snatch load in comments.
AMRAP  in 6 mins 

5 HSPU 

10 box jumps 24/20

20 double Unders 

Bring a Buddy Day is Tommorow!

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