CrossFit Fishers
Making a Better You!
8.31.16 Wednesday
Weightlifting Wednesday
EMOTM Min 0-6/ 2 squat snatch @ 75 % 1RM
Min 6-11 warm-up for 75% squat clean
Min 11-16 / 2 squat cleans @ 75% 1RM
Min 20 AMRAP will start
Record Clean load/ and put snatch load in comments.
AMRAP in 6 mins
5 HSPU
10 box jumps 24/20
20 double Unders
Bring a Buddy Day is Tommorow!
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