CrossFit Fishers
Making a Better You!
Month: August 2016
8.9.2016 Tuesday
Strength: Back Squat WOD “Brian” 3 Rounds 5 Rope Climbs 25 Back Squats 185/125 For Time:
8.8.16 Monday
Strength: Thrusters WOD “Running Fran” 21-15-9 Thruster 95/65 Pull-ups With 400 m run @ the end of each round
8.6.16 Saturday
10am Team WOD Class 11:30am Mobility class Noon – 12:pm: Climbing rope class Noon-1pm Open Gym
8.5.16 Friday
Strength: Deadlifts WOD AMRAP in 12 mins 3 Ring Muscle-ups 7 Deadlift 275/185 21 Sit-ups 200 m run Welcome Brad, Samie, Ali and Ryan! Our Newest members at CrossFit Fishers 😊
8.4.16 Thursday
Strength: Front Squat Partner WOD (alt Rounds) AMRAP in 20 mins 5 Deadhang Pull-ups 10 Wall Balls 20/14 15 box jump 24/20 100 m run
8.03.16 Wednesday
Strength: 10 mins to warm up to 75% of 1rm Power Clean EMOTM Min 0-9 / 1 power clean @ 75% Min 9-12 / warm-up for 75% power snatch Min 12-21/1 power snatch @ 75% Min 24 AMRAP will start Record Power Clean load/… Continue Reading “8.03.16 Wednesday “
8.2.16 Tuesday
Strength: Push Jerks WOD 15-10-5 Clean and Jerk 135/95(no ghost riding) 21-14-7 C2B 27-18-9 Sit-ups W/ 30 Double Unders at the end of each round.
8.1.16 Monday
Strength: squat cleans WOD AMRAP in 15 min 3 Squat Cleans 155/105 6 Front Squat 155/105 9 Burpees (jump clap) 12 T2B 400 m run
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
You must be logged in to post a comment.