CrossFit Fishers
Making a Better You!
9.1.16 Thursday
Posted on September 1, 2016 by CrossFit Fishers Pam
Strength: Bench Press
Partner WOD
AMRAP in 16 mins
20 front rack lunges 95/65
10 Burpee pull-ups
20 T2B
10 Box jump overs 24/20
20 push press 95/65
200 m relay
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Category: Uncategorized
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1-317-572-8180
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Group Classes
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1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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