9.4.16 Sunday 

Sunday: Gym is closed 

Monday/ Labor Day: Hero WOD at 10am, only 


Congrats Jen!! Who won the 7am – 6 Week Fitness Challenge. She lost 12 lbs and drop her body comp/fat by 6% in just 6 weeks!! Awesome! 

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: