CrossFit Fishers
Making a Better You!
9.05.16 Labor Day
Posted on September 5, 2016 by CrossFit Fishers Pam
10am Hero WOD
“Bugler”
Ten rounds for time of:
• Run 150 meters
• 7 Chest to bar pull-ups
• 135 pound Front squat, 7 reps
• 7 Handstand push-ups
Compare to 6-13-12
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Category: Uncategorized
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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