CrossFit Fishers
Making a Better You!
9.13.16 Tuesday
Posted on September 13, 2016 by CrossFit Fishers Pam
Strength: Front Squat
WOD
4 Rounds
10 Front Squat 135/95
10 HSPU
10 Wall Balls 20/14
30 Double Unders
400 m run
Category: Uncategorized
Location & Hours
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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