CrossFit Fishers
Making a Better You!
9.21.16 Wednesday
WLW Min 0-6 (3 hang squat snatches@ 65% of 1RM
Min 6-11 warm-up to 65% 1RM hang power clean
Min 11-16 (3 hang power clean @ 65% of 1RM
Min 20 start AMRAP
AMRAP in 9 mins
6 Hang Power Cleans 155/105
12 Wall Balls 20/14
100 m run
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CrossFit Fishers 
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