CrossFit Fishers
Making a Better You!
9.28.16 Wednesday
WLW Min 0-6 (3 hang squat snatches@ 70% of 1RM
Min 6-11 warm-up to 70% 1RM hang power clean
Min 11-16 (3 hang power clean @ 70% of 1RM
Min 20 start AMRAP
WOD
AMRAP in 9min
10 T2B
10 Burpee
100 m run
Welcome Lauri! Our newest member at CFF!
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