CrossFit Fishers
Making a Better You!
Month: September 2016
9.19.16 Monday
Strength: Push Jerks WOD AMRAP in 15 mins 400 m run 10 clean and jerks 135/95 (staying with bar) 10 Pull-ups
9.16.16 Friday
Strength: Deadlifts WOD Deadlift Friday 45’s 45 Deadlifts 225/155 45 HSPU 90 double Unders 45 T2B 45 Lateral Burpees over the bar (20 min cap) Welcome Nichole and Chad! Our newest members at CrossFit Fishers. 😊
9.15.16 Thursday
Strength: Bench Press Partner WOD AMRAP in 15 mins 30 Pull-ups 30 Box Jump 24/20 30 Burpees 150 m relay
9.14.16 Wednesday
Strength: hang Squat Snatch and hang power clean WOD AMRAP in 9 mins 1 Strict Ring Muscle-up 2 Rope Climb 3 Power Cleans 185/125 100 m run
9.13.16 Tuesday
Strength: Front Squat WOD 4 Rounds 10 Front Squat 135/95 10 HSPU 10 Wall Balls 20/14 30 Double Unders 400 m run
9.12.16 Monday
Strength: Power Clean WOD AMRAP in 15 mins 5 clean and jerk 135/95 10 T2B 15 sit-ups 200 m run
9.10.14 Saturday
10am Team WOD Class “Bring a Buddy Day” 11:30am Mobility class Noon- 1pm Open Gym Sunday – No Open Gym this week
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