CrossFit Fishers
Making a Better You!
10.4.16 Tuesday
Posted on October 4, 2016 by CrossFit Fishers Pam
Skill: Rope Climb (long socks)
Warm-up: Front Squats
WOD
AMRAP in 20 mins
400 m run
30 Wall Balls 20/14
20 Sit-ups
10 Front Squats 155/105
2 Rope Climbs
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Category: Uncategorized
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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