CrossFit Fishers
Making a Better You!
10.19.16 Wednesday
WLW Min 0-8 (1 Hang squat snatches@ 85% of 1RM
Min 8-13 warm-up to 85% 1RM hang power clean
Min 13-20 (1 hang power clean @ 85 % of 1RM
Min 24 Start AMRAP
WOD
AMRAP in 6 mins
6 Burpees
12 Wall Balls 20/14
24 Double Unders
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
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