CrossFit Fishers
Making a Better You!
Month: October 2016
10.7.16 Friday
Strength: Deadlifts WOD For Time: 200 m run 30 deadlifts 225/155 40 Step Lunges in Place 50 Push-up Releases 60 Sit-ups 70 Double Unders 800 m run
10.6.16 Thursday
“Bring a Buddy Day” Strength: Back Squat WOD Partner Wod AMRAP in 14 min 5 T2B 7 Push Press 115/75 9 Box Jump 24/20 100 m sprint Alternating Rounds / must tag
10.5.16 Wednesday
Class Schedule: 5am, 6am, 7am, 9am (noon is cancelled today) 4:30pm, 5:30pm and 6:30pm WLW Min 0-6 (3 hang squat snatches@ 70% of 1RM Min 6-11 warm-up to 70% 1RM hang power clean Min 11-16 (3 hang power clean @ 70% of 1RM Min… Continue Reading “10.5.16 Wednesday “
10.4.16 Tuesday
Skill: Rope Climb (long socks) Warm-up: Front Squats WOD AMRAP in 20 mins 400 m run 30 Wall Balls 20/14 20 Sit-ups 10 Front Squats 155/105 2 Rope Climbs
10.3.16 Monday
Strength: Push Jerks WOD AMRAP in 15 mins 5 Deadhang Pull-ups 7 Push Jerks 155/105 9 Burpees 200 m run
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