10 minutes to warm-up to 65% of 1RM Squat Snatch or Power Snatch.
6 sets / 90 seconds /3 reps 65% Squat Snatches or Power Snatch
4 1/2 minutes to warm up to 65 % of Squat Clean and Split Jerk.
6 sets/ 90 seconds/ 3 reps 65% of Squats Clean and Split Jerk.
WOD
AMRAP in 7 minutetes
7 T2B
7 Burpees to a plate 45/25
14 Box Jumps 24/20
