11.21.16 Monday 

Thanksgiving Schedule: 

11/23 Wednesday: Normal Hours 

11/24 Thursday: Closed for Thanksgiving 

11/25 Friday: Black Friday Hero WOD at 10am Only 

11/26 Saturday: Normal Hours 

11/27 Sunday: Closed 
Strength: Thrusters 
WOD 

AMRAP in 17 minutes 

7 Thrusters 115/75

7 C2B 

10 Burpees to plate 45/25 

200 m run

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