11.23.16 Wednesday

Posted on November 23, 2016 by CrossFit Fishers Pam

Thanksgiving Schedule:

Wednesday: Normal Hours

Thursday: Thanksgiving/ Closed

Friday: BLACK Friday 10am Hero WOD only

Saturday: Normal Hours

Sunday: Closed
WLW Weightlifting Wednesday

10 minutes to warm-up to 80% of 1RM Squat Snatch or Power Snatch.
6 sets / 90 seconds /2 reps 80% Squat Snatches or Power Snatch
4 1/2 minutes to warm up to 80% of Squat Clean and Split Jerk.
6 sets/ 90 seconds/ 2 reps 80% of Squats Clean and Split Jerk
4 1/2 minutes to clean-up/ Prep for AMRAP
WOD
AMRAP in 8 mins

8 Wall Balls 20/14

4 HSPU

2 Squat Cleans 185/125

1 Rope Climb