Thanksgiving Schedule:
Wednesday: Normal Hours
Thursday: Thanksgiving/ Closed
Friday: BLACK Friday 10am Hero WOD only
Saturday: Normal Hours
Sunday: Closed
WLW Weightlifting Wednesday
10 minutes to warm-up to 80% of 1RM Squat Snatch or Power Snatch.
6 sets / 90 seconds /2 reps 80% Squat Snatches or Power Snatch
4 1/2 minutes to warm up to 80% of Squat Clean and Split Jerk.
6 sets/ 90 seconds/ 2 reps 80% of Squats Clean and Split Jerk
4 1/2 minutes to clean-up/ Prep for AMRAP
WOD
AMRAP in 8 mins
8 Wall Balls 20/14
4 HSPU
2 Squat Cleans 185/125
1 Rope Climb
