CrossFit Fishers
Making a Better You!
11.25.16 Black Friday
10am Black Friday Hero WOD
“Zimmerman”
AMRAP in 25 minutes:
• 11 Chest-to-bar pull-ups
• 2 Deadlifts, 315 pounds
• 10 Handstand push-ups
Or
“Bradley”
10 rounds for time of:
• Sprint 100 meters
• 10 Pull-ups
• Sprint 100 meters
• 10 Burpees
• Rest 30 seconds
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