11.25.16 Black Friday 

10am Black Friday Hero WOD 
“Zimmerman”

AMRAP in 25 minutes:

• 11 Chest-to-bar pull-ups

• 2 Deadlifts, 315 pounds

• 10 Handstand push-ups
Or
“Bradley”

10 rounds for time of:

• Sprint 100 meters

• 10 Pull-ups

• Sprint 100 meters

• 10 Burpees

• Rest 30 seconds

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