CrossFit Fishers
Making a Better You!
Month: November 2016
11.4.16 Friday
Strength: Deadlifts WOD AMRAP in 20 minutes 400 m run 7 deadlifts 255/175 7 HSPU 14 Sit-ups 2 Rope Climbs
10.3.16 Thursday
Strength: Front Squats Partner WOD AMRAP in 15 minutes Alt Rounds 5 Deadhang Pull-ups 10 Front Squats 95/65 20 Double Unders 100 m run
11.2.16 Wednesday
10 minutes to warm-up to 65% of 1RM Squat Snatch or Power Snatch. 6 sets / 90 seconds /3 reps 65% Squat Snatches or Power Snatch 4 1/2 minutes to warm up to 65 % of Squat Clean and Split Jerk. 6 sets/ 90… Continue Reading “11.2.16 Wednesday”
11.1.16 Tuesday
Strength: Overhead Squat or Front Rack Lunge WOD “Nancy” 5 rounds for time of: • 400m run • 15 Overhead squat 95/65#
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