CrossFit Fishers
Making a Better You!
12.19.16 Monday
Posted on December 19, 2016 by CrossFit Fishers Pam
Strength: Clean and Jerk
WOD 1-3-5
AMRAP in 13 mins
1 Bar Muscle-up
3 Clean and Jerks 155/105
5 Burpees to plate 45/25
13 Box Jumps 24/20
35 Double Unders
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Category: WOD
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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