CrossFit Fishers
Making a Better You!
Month: December 2016
12.09.16 Friday
Strength: Deadlifts WOD 7 Rounds 5 deadlifts 275/185 7 HSPU 9 Pull-ups Finish with a 579 m row 20 min Cap
12.08.16 Thursday
Strength: Bench Press Partner WOD For Time: 3 Rounds 20 Push-up releases 20 T2B 20 Wall Balls 20/14 20 Med Ball Deadlifts 20/14 600 m row (Break-up as need)
12.7.16 Wednesday
Strength: Power Snatches/ Push Jerks WOD AMRAP in 7 1/2 minutes 5 Power Snatches 95/65 15 Box Jumps 24/20 1 Rope Climb
12.5.16 Monday
Strength: Clean and Jerks WOD AMRAP in 15 mins 5 clean and jerks 135/95 (Stay with bar) 10 Pull-ups 15 Sit-ups 20 Double Unders
12.3.16 Saturday
Strength: Back Squats 10am Team WOD Class 11:30am Mobility Class Noon – 1pm Open Gym
12.2.16 Friday
Strength: Deadlifts WOD AMRAP in 14 mins 7 deadlifts 255/175 7 C2B 7 HSPU 14 Step Lunges 21 Double Unders
12.1.16 Thursday
Strength: Hang Power Cleans Partner WOD AMRAP in 15 mins 5 Hang Power Cleans 135/95 10 Box Jumps 24/20 250 m Row (Alt rounds/must tag)
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