CrossFit Fishers
Making a Better You!
01.02.17 Monday
Holiday schedule: Monday: 9am, 10am and 4:30pm
Strength: Overhead Squats
Partner WOD: “Bull”
Two rounds of:
• 200 Double-unders
• 135/95 pound Overhead squat, 50 reps
• 50 Pull-ups
• Run 1 mile (4x 400 m)
*Break-up as needed
* Must tag
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