CrossFit Fishers
Making a Better You!
1.13.17 Friday
Posted on January 13, 2017 by CrossFit Fishers Pam
Strength: Deadlifts
WOD
for Time:
10-1
Deadlifts 225/155
HSPU
Box jumps 24/20
W/ 1 Bar muscle-up at the end of each round
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Category: WOD
Location & Hours
1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
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1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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