CrossFit Fishers
Making a Better You!
2.15.17 Wednesday
Strength/Skill: Dumbbell Power Snatches
EMOTM for 14 mins
Odd: 8 alternating Dumbbell Power Snatches ( 4 each arm)
Even: 20 Double Unders (unbroken)
WOD
Max Deadhang Pull-ups
Max Kipping Pull-ups
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
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