CrossFit Fishers
Making a Better You!
4.05.17 Wednesday
Weightlifting Wednesday:
16 mins to find 1RM
Power Snatch
16 mins to find 1 RM
Squat Clean and Split Jerk
WOD
“Annie”
50-40-30-20-10 reps for time of:
• Double-Unders
• Sit-ups
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
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