CrossFit Fishers
Making a Better You!
Month: April 2017
4.7.17 Friday
Strength: Deadlifts WOD 4 rounds 10 Deadlifts 175/255 20 overhead Step Lunges 45/25 10 HSPU 20 V-ups 10/7 Cal Row
4.6.17 Thursday
Strength: Bench Press Partner WOD AMRAP in 15 mins 50 Wall Balls 20/14 50 K2C 50 Box Jumps 24/20 50 Push-up Releases 5 Rope Climbs
4.05.17 Wednesday
Weightlifting Wednesday: 16 mins to find 1RM Power Snatch 16 mins to find 1 RM Squat Clean and Split Jerk WOD “Annie” 50-40-30-20-10 reps for time of: • Double-Unders • Sit-ups
4.4.17 Tuesday
Strength: Front Squats WOD AMRAP in 18 mins 8 Front Squats 155/105 8 C2B 8 Burpees 400 m run
4.3.17 Monday
Strength: Hang Power Cleans WOD AMRAP in 14 mins 7 Hang Power Cleans 135/95 14 T2B 21 Wall Balls 20/14 28 Double Unders
4.1.17 Saturday
10am Team WOD Class 11:30am Mobility Class Noon – 1pm Open Welcome Bill! Our newest member at CrossFit Fishers!!
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