CrossFit Fishers
Making a Better You!
6.12.17 Monday
Posted on June 12, 2017 by CrossFit Fishers Pam
Strength: Clean and Jerks
WOD
“Helen meets Grace”
3 rounds
400 m run
21 Kettle Bell Swings 53/35
12 pull-ups
…..Then
30 Clean and Jerks 135/95
For Time:
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Category: WOD
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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