CrossFit Fishers
Making a Better You!
7.5.17 Wednesday
Posted on July 5, 2017 by CrossFit Fishers Pam
Strength: Thrusters
EMOTM for 18 mins (3 min cycles)
Min 1: 5 Thrusters 135/95
Min 2: 15 Kettle Bell Swings 53/35
Min 3: 25 Double Unders
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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