CrossFit Fishers
Making a Better You!
8.2.17 Wednesday
Posted on August 2, 2017 by CrossFit Fishers Pam
Strength: Hang Power Snatch
WOD
EMOTM for 18 mins
1st Min: 5 Hang Power Snatch 65%
2nd Min: 10 Overhead Squats 65%
3rd Min: 13/10 Cal Row
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Category: WOD
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1-317-572-8180
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Ladies Only Class: 5am M/W/TH/F
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1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
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10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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