CrossFit Fishers
Making a Better You!
8.7.17 Monday
Posted on August 7, 2017 by CrossFit Fishers Pam
Strength: Squat Cleans
WOD
“Hay bales and Cheese 🧀 Curds”
5 rounds of
400 m run
7 Squats Cleans 155/105
7 Burpees over the bar
20 min Cap
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Category: WOD
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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