CrossFit Fishers
Making a Better You!
8.9.17 Wednesday
Posted on August 9, 2017 by CrossFit Fishers Pam
Strength: Hang Power Snatches
WOD
EMOTM for 18 mins (3 min cycles)
1 min: 4 Hang Power Snatches 70%
2 min: 12 Overhead Step Lunges DB 50/35
3 min: 3/2 Rope Climbs
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Category: WOD
Location & Hours
1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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