CrossFit Fishers
Making a Better You!
5.14.18 Monday
Strength: Clean and Jerks
WOD
“Grindy”
10 Clean and Jerks 135/95
5 Rounds Of Cindy
(5 pull-ups
10 Push-ups
15 Air Squats)
10 Clean and Jerks 135/95
5 Rounds Cindy
( 5 pull-ups
10 Push-ups
15 Air Squats)
10 Clean and Jerks 135/95
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
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