CrossFit Fishers
Making a Better You!
5.20.19 Monday
Posted on May 20, 2019 by CrossFit Fishers Pam
“Murph Prep Monday”
“BARBARA”
5 rounds for time:
• 20 pull-up
• 30 push-ups
• 40 sit-ups
• 50 squats
Rest 3 minutes between rounds.
Category: WOD
Location & Hours
1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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