CrossFit Fishers
Making a Better You!
5.31.19 Friday
Strength: Deadlifts
WOD
“F’N Fit Challenge”
15 minute clock
Buy-in 400 m run w/ 20/14 Med ball
Then AMRAP remaining time
20 sit-ups
20 Wall Balls 20/14
10 push-up Releases
10 DB Snatches 50/35
CFF Gear
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CrossFit Fishers 
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