CrossFit Fishers
Making a Better You!
Month: May 2019
5.21.19 Tuesday
Strength: Back Squat WOD 5 Power Cleans 135/95 5 Push Jerks 135/95 5 Front Squats 135/95 5 burpees 400 m run
5.20.19 Monday
“Murph Prep Monday” “BARBARA” 5 rounds for time: • 20 pull-up • 30 push-ups • 40 sit-ups • 50 squats Rest 3 minutes between rounds.
5.17.19 Friday
Strength: Deadlifts WOD AMRAP in 20 Mins 400 m run 20 sit-ups 10 deadlifts 255/175 5 deficit HSPU
5.16.19 Thursday
Strength: Front Squats Partner WOD Alt Rds 1-10 Front Squats 135/95 Box jumps 2-20 Overhead dB Step Lunges 50/35 Burpees
5.16.19 Wednesday
Strength: Clean and Jerk WOD EMOTM For 18 Mins 1st Min: 4 Clean and Jerks 155/105 2nd Min: 8 T2B 3rd Min: 100 m run
5.14.19 Tuesday
Strength: Hang Power Snatch WOD 21-18-15-12 DB Snatches 50/35 Wall Balls 20/14 800-600-400-200 m run
5.13.19 Monday
Strength: Back Squats WOD “Barbie Ann” AMRAP 20 Mins 10 pull-ups 20 Push-ups Releases 30 sit-ups 40 Air Squats 50 Double Unders 200 m run
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