CrossFit Fishers
Making a Better You!
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6.03.16 Friday
Strength: Deadlifts WOD AMRAP in 14 mins 7 Deadlifts 255/175 7 C2B 7 HSPU 100 m run Welcome our newest members at CrossFit Fishers, Thomas and Chris!!!
6.02.16 Thursday
Strength: Front Squats WOD Partner WOD AMRAP in 12 mins (break-up as needed) 30 Front Squats 115/75 30 T2B 30 Wall Balls 20/14 30 Burpees 300 m run (1 person runs)
6.1.16 Wednesday
Strength: Hang Power Snatch Clean Eating Challenge WOD 8 min clock 800 m run Then ….Amrap in remaining time of: 40 sit-ups 20 Push-up Releases 20 box jumps 24/20 20 wall Balls 20/14 40 walking lunges Total reps completed/ run doesn’t count as a… Continue Reading “6.1.16 Wednesday “
5.31.16 Tuesday
Strength: Push Jerk WOD AMRAP in 10 mins 5 jerks 155/105 10 Burpees 15 sit-ups 200 m run
5.30.16 Monday
7th Annual Memorial Day Murph 9am: doors open 9:30am 1st Heat 10:30am 2nd Heat 11:30am 3rd Heat Noon: Food/ Potluck
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