CrossFit Fishers
Making a Better You!
Category: Uncategorized
5.17.16 Tuesday
Strength: Power Cleans WOD EMOTM for 16 Mins Odd min: 3 power cleans /1 push Jerk Even min: 20 double unders
5.16.16 Monday
Strength: Front Squats WOD “Cindy” AMRAP in 20 mins of 5 pull-ups 10 push-ups 15 air squats
5.14.16 Saturday
“Bring a Buddy Day” 10am Team WOD Class 11:30am Mobility Class: Hips Noon-1pm Open Gym
5.13.16 Friday
Strength: Deadlift WOD (Mr Joshua Mod) 5 rounds 400 m run 30 sit-ups 15 Deadlifts 255/175 Welcome Missie! Our newest member at CrossFit Fishers!
5.12.16 Thursday
Strength: Push Press Partner WOD AMRAP in 10 mins (alt. Rounds) 5 Push Press 115/75 10 K2C 10 Wall Balls 20/14 5 Burpees
5.11.16 Wednesday
Strength: Power Snatches WOD AMRAP in 15 mins 5 Power snatches 115/75 10 Push-ups releases 20 step lunges 400 m run EMOTM @ 7:30pm Odd: 1 clean/1 push jerk/ 2 split Even Kipping Pull-ups
5.10.16 Tuesday
Strength: Front Squat WOD 3 Rounds 10 C2B 20 Front Squat 115/75 10 Burpees 20 V-ups 3/2 rope climbs
5.9.16 Monday
Strength: Clean and Jerk WOD AMRAP in 14 mins 7 Clean and Jerk 135/95 (stay w/ bar) 14 T2B 21 double unders 21 Sit-ups
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