CrossFit Fishers
Making a Better You!
Category: Uncategorized
11.12.16 Saturday
“Bring a Buddy Day” 10am Team WOD Class 11:30am Mobility Class Noon-1pm Open Gym Welcome Tony, Melanie, Maria, Jose and John. Our Newest Members at CrossFit Fishers!
11.11.16 Friday
Strength: Deadlifts WOD “Bell” 3 rounds 21 deadlifts 185/125 15 pull-ups 9 Front Squats 185/125
11.10.16 Thursday
Strength: Front Squats WOD Partner WOD AMRAP in 16 mins 20 Wall Balls 20/14 20 sit-ups 20 K2C 20 Box Jumps 24/20 200 m run (Break-up as needed)
11.09.16 Wednesday
WLW 10 minutes to warm-up to 70% of 1RM Squat Snatch or Power Snatch. 6 sets / 90 seconds /3 reps 70% Squat Snatches or Power Snatch 4 1/2 minutes to warm up to 70% of Squat Clean and Split Jerk. 6 sets/ 90… Continue Reading “11.09.16 Wednesday “
11.08.16 Tuesday
Strength: Push Jerks WOD AMRAP in 15 minutes 5 Push Jerks 155/105 10 Burpees (jump / clap) 10 alt. Step Lunges 200 m run
11.4.16 Friday
Strength: Deadlifts WOD AMRAP in 20 minutes 400 m run 7 deadlifts 255/175 7 HSPU 14 Sit-ups 2 Rope Climbs
10.3.16 Thursday
Strength: Front Squats Partner WOD AMRAP in 15 minutes Alt Rounds 5 Deadhang Pull-ups 10 Front Squats 95/65 20 Double Unders 100 m run
11.2.16 Wednesday
10 minutes to warm-up to 65% of 1RM Squat Snatch or Power Snatch. 6 sets / 90 seconds /3 reps 65% Squat Snatches or Power Snatch 4 1/2 minutes to warm up to 65 % of Squat Clean and Split Jerk. 6 sets/ 90… Continue Reading “11.2.16 Wednesday”
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