CrossFit Fishers
Making a Better You!
Category: Uncategorized
11.1.16 Tuesday
Strength: Overhead Squat or Front Rack Lunge WOD “Nancy” 5 rounds for time of: • 400m run • 15 Overhead squat 95/65#
10.31.16 Monday
Strength: Clean and Jerks WOD AMRAP in 15 mins 3 clean and jerks 165/115 6 C2B 9 Wall Balls 20/14 200 m run
10.28.16 Friday
Strength: Deadlifts WOD 4 rounds 10 HSPU 15 Deadlifts 225/155 20 Box Jumps 24/20 400 m run Welcome Erin, Arati, Liza and Rojal! Our Newest members at CrossFit Fishers!!
10.27.16 Thursday
Strength: Bench Press AMRAP in 18 mins Partner WOD 1000 m row 50 Thrusters 75/55 40 Sit-ups 30 Pull-ups
10.26.16 Wednesday
Strength: Squat Snatch Squat Clean and Split Jerk WOD AMRAP in 7 mins 7 Burpees to a plate 14 overhead step lunges 45/25 21 Double Unders
10.25.16 Tuesday
Strength: Split Jerk WOD AMRAP in 15 mins 200 m run 5 Hang Power Cleans 155/105 5 Jerks 155/105 5 C2B
10.24.16 Monday
Strength: Front Squats WOD 10-1 Front Squats 135/95 T2B W/ 1 Rope Climb at the end of each round 16 min Cap
10.21.16 Friday
Strength: Deadlifts WOD 800 m run 60 Double Unders 50 K2C 40 Box Jumps 24/20 30 HSPU 20 Deadlifts 275/185
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