CrossFit Fishers
Making a Better You!
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10.20.16 Thursday
Strength: Push Press Partner WOD “Jack” AMRAP in 20 mins 10 Push Press 115/75 10 Kettle Bells swings 53/35 10 Box Jumps 24/20 *Break-up as Needed
10.19.16 Wednesday
WLW Min 0-8 (1 Hang squat snatches@ 85% of 1RM Min 8-13 warm-up to 85% 1RM hang power clean Min 13-20 (1 hang power clean @ 85 % of 1RM Min 24 Start AMRAP WOD AMRAP in 6 mins 6 Burpees 12 Wall Balls 20/14 … Continue Reading “10.19.16 Wednesday “
10.17.16 Monday
Strength: Clean and Jerk WOD 21-15-9 Power Cleans 135/95 T2B W/ a 400 m run at the end of each round Time Cap 15 minutes
10.14.16 Friday
Strength: Deadlifts WOD AMRAP in 16 mins 7 Deadlifts 275/185 7 HSPU 21 Double Unders 400 m run
10.13.16 Thursday
Strength: Bench Press Partner WOD: Alt Rounds AMRAP in 15 mins 5 Hang Power Cleans 135/95 15 Wall Balls 20/14 150 m row
10.12.16 Wednesday
WLW Min 0-8 (2 Hang squat snatches@ 80% of 1RM Min 8-13 warm-up to 80% 1RM hang power clean Min 13-20 (2 hang power clean @ 80% of 1RM Min 24 AMRAP starts AMRAP in 6 mins 6 T2B 12 Box Jumps 100 m run … Continue Reading “10.12.16 Wednesday “
10.10.16 Monday
The Noon Class that is held M/W/F is cancelled do to low attendance. Strength: Front Squats WOD AMRAP in 15 mins 200 m runs 7 Front Squats 165/115 3 Rope Climbs
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