CrossFit Fishers
Making a Better You!
Category: Uncategorized
9.16.16 FridayÂ
Strength: Deadlifts WOD Deadlift Friday 45’s 45 Deadlifts 225/155 45 HSPU 90 double Unders 45 T2B 45 Lateral Burpees over the bar (20 min cap) Welcome Nichole and Chad! Our newest members at CrossFit Fishers. 😊
9.15.16 ThursdayÂ
Strength: Bench Press Partner WOD AMRAP in 15 mins 30 Pull-ups 30 Box Jump 24/20 30 Burpees 150 m relay
9.14.16 WednesdayÂ
Strength: hang Squat Snatch and hang power clean WOD AMRAP in 9 mins 1 Strict Ring Muscle-up 2 Rope Climb 3 Power Cleans 185/125 100 m run
9.13.16 TuesdayÂ
Strength: Front Squat WOD 4 Rounds 10 Front Squat 135/95 10 HSPU 10 Wall Balls 20/14 30 Double Unders 400 m run
9.12.16 MondayÂ
Strength: Power Clean WOD AMRAP in 15 mins 5 clean and jerk 135/95 10 T2B 15 sit-ups 200 m run
9.10.14 SaturdayÂ
10am Team WOD Class “Bring a Buddy Day” 11:30am Mobility class Noon- 1pm Open Gym Sunday – No Open Gym this week
9.9.16 FridayÂ
Strength: Deadlifts WOD 400 m run 30 box jumps 24/20 20 deadlifts 225/155 10 Ring Dips 5 Rope Climbs 10 rings dips 20 deadlifts 225/156 30 box jumps 24/20 400 m run
9.8.16 ThursdayÂ
Strength: Push Jerks Partner WOD 3 rounds of 500 m row 30 Kettle Bell Swing 53/35 30 Wall Balls 20/14 Then Finish with 30 Clean and Jerks 135/95
9.7.16 WednesdayÂ
WLW EMOTM Min 0-8) 1- squat snatch @ 80 % 1RM Min 8-13) warm-up for 80% squat clean Min 13-20) 1- squat cleans @ 80% 1RM Min 24 AMRAP will start WOD AMRAP in 6 mins 6 Burpees 12 Overhead Squat 95/65 24 Double Unders
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