Category: Games WOD

4.5.13 Friday

Posted on April 4, 2013 by CrossFit Fishers Troy

CrossFit Games Open 13.5 Complete as many rounds and reps as possible in 4 minutes of: 100 pound Thruster, 15 reps 15 Chest to bar Pull-ups If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes. If 180… Continue Reading “4.5.13 Friday”

Category: Games WOD, WODTags: Friday night lights

3.22.13 Friday

Posted on March 21, 2013 by CrossFit Fishers Troy

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CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of: 150 Wall ball shots, 20/14 pound ball 90 Double-unders 30 Muscle-ups For a downloadable PDF of the workout, click here. Watch the Workout 13.3 Live Announcement on the… Continue Reading “3.22.13 Friday”

Category: Games WOD, WODTags: Open 13.3

3.15.13 Friday

Posted on March 14, 2013 by CrossFit Fishers Troy

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Friday Night Lights at CrossFit Fishers CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of 5 Shoulder to overhead 115/75 10 Deadlift 115/75 15 Box jumps 24/20 For a downloadable PDF of the workout, click here. Julie… Continue Reading “3.15.13 Friday”