CrossFit Fishers
Making a Better You!
Category: WOD
WOD
5.26.17 Friday
Strength: Deadlifts WOD 7 rounds 5 Deadlifts 275/185 5 Deadhang Pull-ups 20 Double Unders 200 m run Welcome Nico! He’s our newest member at CrossFit Fishers.
5.25.17 Thursday
Strength: Back Squat Partner WOD AMRAP in 18 mins 30 Thrusters 95/65 30 Sit-ups 30 Overhead Step Lunges- one arm Dumbbell 50/35 30 Burpees to a plate 45/25
5.24.17 Wednesday
Strength: Hang Power Snatches WOD EMOTM For 18 Mins (3 Min Cycles of ) 1st min 2/1 Rope Climbs 2nd min 5 Hang Power Snatches 95/65 3rd min Cal Row 13/10
5.23.17 Tuesday
Strength: Front Squats WOD “Cindy” AMRAP in 20 mins 5 pull-ups 10 Push-ups 15 Air Squats
5.22.17 Monday
Strength: Clean and Jerks WOD AMRAP in 20 mins 5 Clean and Jerks 135/95 10 v-ups 400 m run
5.18.17 Thursday
Strength: Back Squat “Masters Regional 17.1 Partner Style ” Partner WOD 20 min time Cap: 120 dumbbell snatches 50/35 100 Cal Row 80 Bar Facing Burpees 60 Ring Muscle-ups
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